hehe tetibe je update week 16 kan? xyah carik yg week 12 ke w8 ke mmg xde,tetibe dtg angin rajin nak bercerita kt blog ni, buat kenangan kt sini:)
alhamdulillah, monthly checkup harini baby and mommy sihat walafiat, little one suda semakin jelas rupa bentuknya, tapi td die active sgt doc da struggle nk tgk boboi ke gegurl ended up doc give up sbb ssh nk nampak hik3 xpela,baby saja nk bagi seprais kot,lagi pon awal lgi kan to be seen clearly..
result darah masa ambik last checkup 12w bln lepas pon semua ok cuma part rubella antibody tu doc cakap antibody ibu ni lemah,mudah nk kene rubella(dr ckp maybe sbb xpnh amik vaccine rubella, tp tp bknke zaman kecik kite da penah cucuk vaccine rubella kan kan?err confuse) tp doc ckp not to worry too much, just avoid dari org yg tgh dijangkiti rubella ajela, hopefully xde masalah smp la bersaln, aminnn!
masalah checkup kt nihon ni satu ajela, dorg ni xsediakan prenatal multivit, kalau p drug store pon mmg xde kot jual vitamin tuk ibu mengandung ni, n i assume makanan2 doragn da cukup segala vit n mineral yg diperlukan kot,sebab tula dorg xmakan supplement, masa first trim tupun,doc suggest folic acid je..
tp sebab da memang darah melayu ni, nak xnk kenela import vitamin dari malaysia tu ha.. borak2 ngan member2 yg dah pregnant pon, dorang mesti suggest obimin/pramilet, so buat masa skrg ni, I consume pramilet + fish oil omega-3(yg ni beli online @ iherb, product of US, indonesian friend yg suggest kan).
fish oil omega-3, recommend to take right before meal to avoid fishy-after-taste everytime u brpp
fish oil omega-3, recommend to take right before meal to avoid fishy-after-taste everytime u brpp
Then rezeki baby ramai plak yang nak bagi sedekah multivit, hehe haritu kakwawa dari gunma susah2 postkan obimin, then dapat lagi prenatal multivit naturemade ni dari indonesian friend yg tinggal on base kt sini, tp semua tu xmakan lpon lagi,kene refer kt docdulu sebab risau jugak nak tukar2 multivit ni, wlopon kandungan vit nye lebey krg je..
oh plus jugak calcium supplement time hari2 yg malas nak minum susu/yogurt hehe..
aa one more thing kepelikan nihon ni,xdak kot susu khas tuk ibu2 mengandung ni, tanya member tempat kerja ni, dorang lagi prefer dapatkan calcium dari foods daripada susu, minum susu ada lemak katanya (naa no wonder la korang gain weight 8-10kgs je!)
*kalao pi spital time checkup tu,jeles tgk nihonjin ni,semua slim2,perut je boyot,kaki tu sellimm je pakai skinny jeans, yg kite ni serabai je pakai baju besar sluo besar,hoho menangis mak tgk drg!
update @14th week of pregnancy journey
last checkup weight:
55kg (first detected pregnant 53kg,elok br balik dr malaysia,mana x berat hua3 pasrah jela)
current weight:
57kg (ouch!)
blood pressure:110/70 (getting higher than previous checkup)
baby`s health: genki genki!alhamdulillah, keep growing up baby..!
morning sickness completely gone at 15w, hopefully tak datang lg, fuh fuh
our little one@16w..
kt nihon ni pemurah,asikla buat 4D for free, lucky!
