backpain la plak..

yess,the pic says it all...

penulis sekarang sedang berperang dengan sakit belakang@bakpain@lower backpain..

mmg kat tulisan PAIN tula bahagian sakitnya..

semuanya gara2 baito tu..

n some experienced friends+hubby sendiri said,no cure for it..just hubby pesan jangan bg pressure kt ctu lg,dah cuba krgkan load tu,tp xbaik2 jugak,n they said it takes like 2-3weeks to heal it,ouch bersanding dlm sakitla jwbnye nanti*pasrah*

ni hasil from mr.google:

Low Back Pain Treatment

Self-Care at Home

General recommendations are to resume normal, or near normal, activity as soon as possible. However, stretching or activities that place additional strain on the back are discouraged.

• Sleeping with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.



• No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work. These exercises usually involve stretching maneuvers.



• Nonprescription medications may provide relief from pain.



• Ibuprofen (Advil, Nuprin, or Motrin), available over the counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication for a long time.



• Acetaminophen (Tylenol) has been shown to be as effective as ibuprofen in relieving pain.
• *seboleh2nya xmau bergantung kat painkiller ni*



• Topical agents such as deep-heating rubs have not been shown to be effective.



• Some people seem to benefit from the use of ice or heat. Their use, although not proven effective, is not considered to be harmful. Take care: Do not use a heating pad on "high" or place ice directly on the skin.



• Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to developdepression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.

source:http://www.emedicinehealth.com/back_pain/article_em.htm

sapa2 ada lagi tips tuk atleast kurangkan or cepatkan sembuh sakit belakangku ni??

of the newyear 2012

Tahun pertama menyambut newyear sebagai suami isteri ,eceh xde beza pon sebenarnya,yang penting harihari makin sayang lolol...
walaupun cik isteri sedang sakit ulcer yg teramat,tp gagahkan diri jugak keluar nak countdown newyear sama2 ngan encik suami sambil tengok hanabi(fireworks)..
Plan asal nak g celebrate sambil tengok illumination tp org cakap buhsan je ctu,so kitorg bersama ngan rakan2 malaysia yang lain decide pegi kt Chatan/American Village since kt ctu ada event fireworks kt pantai nya(sungguh kagum ble ada beach di tgh bandar)

bandar paling `hidup` di okinawa,Chatan..

and unexpectedly ramaii gile manusia datang kt chatan*nampak no xde tarikan lain kt cni*

kitorg sampai tu pn dh nk giri2 kul 12,lg 4mins camtu kot nk ke kul 12,gmbr pn xbanyak ambik gara2 kesihatan yang tidak mengizinkan tuk galak lebey2,tp sempatla tgkp video hanabi,lebey kurang 5 minit pung pang pung pang then bersurai,simple saja..

Malam new year haritu encik suami bertanya apekah azam tahun baru cik isterinya,lalu cik isterinye menjawab,mahu jadi isteri yang lagi bagus,dan juga mahu anakk ramai2,teeettt terus sang suami menukar topik,cuak la tewww:P

xpela,ade rezeki dapatla tu kami menghasilkan zuriat kami nnt

i lOve u chuPcHuP!!

tutup kisah newyear,bukak kembali kisah tonsil ku..
setelah seminggu ku terseksa dengan tonsil dan ulserr di lidah ni,akhirnya harini penderitaanku hampir berakhir,tatapii gusi hujung yang bengkak tu nmpk gaya xnak surut2 lg,menyebabkan xle menguyah lagila jwbnya,sedey sgt ble kne makan maggi je,tgk sang suami berselera makan ayam masak pedas+telur mata+kicap,ohmyfevret:(
xpe2,ini dugaan kecil saja ni,sabar fini sabar,lg skit hari mu akn dpt ayam..

sepanjang sakit tu,habis segala website ku goggle,drpd omputih,g Jepun,xjadik jugak,last2 balik ke petua org Melayu,iaitu garam dan asam keping,sumpah nangis esak2 time letak asam keping kt lidah tu,tp sbb geram,tanpa kawalan ku g hisapp asam keping tu,sedap gk sbb masam2 hoho

dalam banya2 menu tu,aiskrim vanilla la yg plg berkesan tuk freeze kan sakit tu.jd kalo ulser/sakit tekak,silala makan aiskrim vanilla banyak2!
dan juga krim ケナログ ni,lps g klnk kali ke2 br die ks ubat ni,esoknye terus baik ulser d lidah!tp xde jual d drugstores,kne g kt pharmacy..


sekian coretan tuk harini sementara tunggu encik suami pulang dari kerja..nasib baik jugak makcik bagi cuti seminggu xyah dtg keje smp sembuh btl2 heehee...

tonsilitis is killing me

never thot the ulcers could make people suffering like hell,sgt dan teramatla sakitnya tuhan aje yg tau cmne..

ni br di bibir,imagine lg 6ketul di pinggir2 lidah dan beribu2 ketul di tonsil..

ni first time in my life kene tonsil ulcerr,at first igt demam nk tumbuh gigi bongsu tu n sakit tekak sbb nk selsema,demam plak mendadak 2 tggi smp dekat 40℃,tp comel ble encik suami gelabah tkut isterinya pregnant hihi camane nak jadi ayah ni..
lps dua hari makan ubat demam n makan ubat sakit tekak tp xde effect gak,smlm tergerak hati nk tgk dlm mulut ni apebendala yg pedih sgt,skalii tgkk kt tonsill tu penuh dgn ulcerr putihh yaAllah no wonderla skt sgt tsmp xle nk telan..so harini pagi2 lg encik suami ambik cuti halfday(since xblh cuti fullday kejenye bertimbun pity u bb),trus crik klinik mane yg bukak..
kat nihon ni kan kliniknye semua klinik pakar,n divide ikut category pakarnye la,klo mata,klnik mata jela,klo gigi,gigi jela,so pk2 ulcer ni msk dlm category mane,rupanya die masuk lam category,klinik pakar hidung dan tekak..

nsb baik klnk ni blm cuti newyear,esk smp 5/1 nnt br start cuti..
time check temp tu,39.2 celcius hoho pttla ku rs seramsejuk nak pengsan..
check2 mmg btlla tonsilitis,ada jangkitan bakteria lt tonsil tu,hopefully xkan berlaku acap2 kali,sbb ni firstime kot ku tau ape itu tonsil lol..selamani dgr member2 je kne:D

sang isteri sedang menyedut apetah tuk matikan kuman..

kat nihon ni tmpt ambik ubat mst sebelah klinik,iaitu bangunan yg lain2..

total semua lebih kurang 8000yen,since sang isteri belum masuk health insurance,terpaksala encik suami bayar full..kalo ada insurans,bayar 1/3 je dr total kan,haishh..

ubat2an yg dibekalkan untuk seminggu.

bubur nasi spesell dari encik suamii, this is the only advantage u got when u sick

Ok,INI tidak ADIL