after a week++(skip 2,3 hri) berdansa core rhythms,seperti dijanjikan,meh nk update skit perubahan pada diriku ini,hehehe....

weight b4:48kg
weight after:48kg
*b4= after blk mesia n da diet sndiri w/o core rhythms,da lost 2kgs)*

waist b4:63cm
waist after:61cm

hips x ukur sbb stiap kali ukur mst beza2,hoho..

so kesimpulannye,org len ubah 2-3inches seminggu,tp haku ni trun 2CM sahaja,haha damn!
tp maybe salah aku jgk kot,xbersungguh2 time buat,cik B buat smp berpeluh gile2,aku buat berpeluh gtu2 sahaja,huhu...oh tp 4 cik B,amat2 la memberangsangkan,da 4inches perut die mengempis,impressed gile ngn cik B ni,u go girl,gambare smp 24 inches jgk,br pengsan ur bf nnt tgk=)

tp xpe,nnt nk buat lg la,guna cd len plak,fini target berat 45kg sbnrnye,tp mcm muri-sou(impossible) je,zmn muda2 dlu senang je nk dpt 45kg,hoho trase diri suda smkn tua(>_<)(^_^)/

choc cheezcake 4 ili`s bday

choc cheezcake

• 1 1/2 cup cracker crumbs
• 3tb softened butter
  
• 250g philedephia cheese
• 70g sugar
• 2eggs
  
• 2tb lemon juice
• 70g cooking choc-double boiled
• 60g flour
  
• whip cream 200ml

4 ganache

• cooking choc
• whip cream
• sugar(optional)
  

♫for crust--->combine the biscuits+butter in a bowl and flatten them on the bottom of the springform..freeze about 20mins

♫for filling--->in a mixing bowl,beat cheez+sugar till smooth...pour in whip cream..add in eggs+lemon juice+cooking choc+flour...

♫pour in the mixture onto the crust,and bake for about 50mins,170degrees celcius

♫4topping--->using double-boil technique,melt the choc and pour in the whip cream...deco as u like^^


senang je kan???campur2 je,pas2 siap!hehe slmt mencuba!!!(^________^)

(note:sukatan tu tekitou(agak2) je sbnrnye,korang blh tmbh/krgkan sesuka ati=P)

internal hordeolum

kekeke nama penyakit tu mcm seram je,padahal kalau org melayu nye panggil 'ketumbit' je..aah,fini skit mata lak kalini,dlu hidung... fni ni mmg,lepas satu satu penyakit die,seb bekla klinik len2,kalau x,mst da jd pelanggan ttp klinik niigata,hehe...ha tp ktumbit ni aneh skit,xde biji2 terkuar cm org slalu kene 2kan,bijinye sembunyi kt dalam kelopak mata,so xnmpk la,just bengkak cmtujela,tp still sakit ble kelip2kan mata:(so td g la klinik pakar mata area2 sni,n doc la yg ckp nama penyakit tu...dpt pil+ubat titik=yen 1800 je,seb bek aku chanto bayar hoken(tipu2,pdhl byr smp heisei 18je,seb bek hoken mati nextyear bln1,huhu)

ubat tuk 3hri shaja..xsembuh gk kne p lg:(

hobi saya mengumpul kad klinik,huk3~!

peringatan:sila bayar hoken(health insurance)anda utk kemudahan dkala sakit yg tnp diduga(^_^)v

otak beku xdpt berfikir...

hrini 9celcius in niigata...

sejuk gile x hengat,dgn hujan nonstop since hr ahad lg...

blm 紅葉 lg,tp tenki(weather) da sejuk mcm da blh buat yukidaruma(snowman) ha kt luar,pelik..

hopefully nextweek dptla tgk matahari,ini x,menduuungg je(>_<)

masuk futon dlu ye,buhbye^^

shindaisai

shindaisai=open u ke ape ek kalau kt mesia nye university??alaaa hari yg byk gerai2 dibukak pas2 semua org blh masuk u hritu,kire open u la tu kan?kan kan?hehe..ha anyways,dai(u) kitrg da bt daisai weekend yg lepas, tp sabtu ahad je!kedekut cuti kn dai ktrg ni,dai mie len mostly strt umaat smp isnin,masyuk gile cuti~!actually thn ni firstime bebudak mesia ni involved dlm daisai,bkn ape,strict sgt la rules nk bukak gerai(gerai je padahal,kecoh)...macam2 ha,dgn ujian air kencla,pas2 tukang masak xle tukar2la,meaning nama yg htr kt skola,ha itu ajela yg bley masuk khemah masak(nk dijadikan cite lg,time die mntk bt ujian air kenc tu,onna semua blk mesia,nk x nk tinggalla para lelaki yg terpksa kasi nama tuk jd chef,lol)..dhla x le masak awal2 kt rmh,semua kne buat on the day,nyot btol...skjp2 dtg spotcheck,kjp2 dtg,sgt kecoh ok!*emo*

pagi2 kol 8lg laki da berkmpol2 sbb nk naikkan khemah,ktrg para puteri ni kol 10br munculkan diri,kekeke....oh ya,lupa lak nk ckp,menu jualan hritu ialah rotijala yg digulung dgn inti kari ayam+puding custard jagung,smple2 je..tp sambutan mmg HANGAT beb!ngk aje line org q hrni,mmg malang ah sape dpt khemah sblh ktrg,sunyi je,smpkan diorg pn tlg promote gerai ktrg,huhu~

ha ni ha die antara penkecoh2 crew daisai

duta malaysian food,hua3~

sesi memasak..

sekitar daisai

bukti gerai ktrg mmg laku,ngehehe kesian kt penjual2la xckp tgn^^

tekun menggulung dan menjala,hoho

kami curik2 masuk khemah bt puding(^-^)v

"irrashaimase~douzo2"kata yatie;p

princess cntest pn ada ha,bajet cun la tu*jeles sbnrnye*^^

"makanan suda hbs,sila dtg lg jam 1.30",kata zarina,haha..

oshii sensei dakke nama die??haaa iyye2,dlu die gemuk,skg die da berjaya trun 30kgs beb!nmpk len skit muka die,time mok2 dlu comel je nmpk snsei ni,hehe...

kaya2~!!haha

mina san,hontouni otsukaresamadeshita!!

video special dr ahonk,haha layanz~!

nasi ayam mama fini

bahan2 membuat sup

• bawang putih-cincang halus2
• halia-dihiris
• ayam dipotong 4
• serai-diketuk
• bunga lawang+kulit kayu manis

caranya:gorengkan bawang ptih yg da dicingcang td tu dlu,asingkan sdikit tuk buat nasi.pas2 masukkan sume bahan2+air sesuka hati+garam..rebus smp ayam masak

bahan2 membuat nasi

• beras 1pot
• butter skit
• garam skit
• bwg putihyg da digoreng+halia yg da dihiris
• air sup 1pot
• sedikit serbuk kunyit

caranya:campurkan kesemua bahan diatas^^jgn lupa bile nasi tu da nk masak,gaul2kan bg sekata


bahan2 utk marinate ayam

• kicap
• sos tiram
• honey

caranya:gaul2 pastu biarkan la dlm 15min,pas2 goreng dgn api kecikkk je nnt cpt hangus sbb ltk honey kan~




bahan2 utk kicap
guna aje lebihan kicap+sostiram+honey td+kuah sup skit,hehe pemalas








bahan2 utk sambal

• 2ulas bawang putih(bakar kt api skit2-xyah buang kulit time bakar)
• cili api sesuka hati
• garam
• gula
• cuka@lemon
• air
• sos cili(optional)

caranya:blend semua skali...(note;lepas blend tu,nk masak skjp atas api pn boley,nnt smbal tu jd nmpk camtek skit.nk bg ppekat,tmbh tpung jagung pn bley,hehe)

d.i.e.t?

sekadar hiasan^^

lately,esp after raya la kan,mostly kite sume gain weight kan??as 4 me myself ni pn gain 4kgs occay!!huwaaaaaaaaaaaaa*pura2 menangis*..haha semuanya gara2 mengamalkan konsep 'tido mkn tido mkn itu shiawase(heaven)~' ....start ble lg ek,masa lepak rmh lel lg kot(end of august?),mmg serius shiawase time tu,lsg x pk brt, diet etc sbb nye rmh lela xde penimbang,haha(kalau kt rmh sndiri,stiap pg mst timbang)..so bile blk 3minggu mesia tu,smp2 rmh je trus nmpk penimbg,toiiiinkkkk da 2kg naik!trs rs yabai,yela kan blk mesia surela nk melntak byk2,so nk x nk terpaksala pasrah n berharap brt menten je,keh3..tp yappa 3mggu blk tu,brt choudo ii50KG,wahaha hambek ko...tp nk sdapkan hatilg,"xpe2,blk nihon sure blh kembali brt ideal 45kg,keh3"..oh ya,plus time raya hrtu gathering mmber2 skola rendah dlu,bncg2 psal berat2 ni,skali geng2 aku tu,sumenye underweight cun2 nye brt,42kg kebwh,cet2 ble ckp kt drg yg akuni 46kg(pdhl time tu da 50,keh3)semua mcm terkejut,hoho pasrah2~!

anyways,since here n there sbk bncg psal diet ni,cth:

• si A mengamalkan kurgkan nasi but mkn lauk+sayur byk2 n everyday ptg men badminton/gym,kekka after raya suda berjaya trnkan 5kgs!*typical diet program tp kalau consistant mmg berkesanla*
• si B mengamalkan pg2 breakfast roti+tlur+cheez,ptg mkn nasi skit,mlm naik stepper 1000kali w/o takng dinner..lapar mcmmane pn,gaman2 n last2 tido adlh cara terbaik!*haha kitsui ini diet!*
• si C mengamalkan herbalife sbb mls nk exercise segala*blh trn brt,tp mmg kne maintain,kalau x,rebound!*
• si D sgt rajin undo(xercise),pg2 banana diet,avoid mknan2 yg x bgus tuk lose weight program*salute kamu sbb sgt dicipline,a very good+healthy way^^!*

oh tp si B skrg ini da x naik stepper,die lg aggresive,frm stepper----> SALSA dance aka core rythms...wut is core rythms exactly bout?click here 4 more details,hehe....

menurut cik B ini,4hr die amalkan salsa dance ni,perut nye trase kempis gtu..


so cik fni ni ble dgr bab2 perut mengempis ni(psst2 cik fni perutnye xslim pn sbnrnye,haha shhhhh!)trusla teruja n rase ingin mencuba jgk!haha sassoku,tnp melengahkan masa trus dload kt isohunt.com tp blm siap lg ni dload..rs x sbr lak nk try menari2 besok,keh3 siapla si B kalau xde sbrg perubahan,huhu wait n see my dear frens,i'll update da result soon:)