disebabkan oleh anniversary sama bulan derngan bday nye,maka sambutan bdaynye simple2 aja,memang cmni pn tiap2 tahun hoho.. dan setiap tahun jugakla ku suka bt seprais,xtau nape,suka sgt sepraiss mepraiss ni,tp masa anniversary hrtu kan encik suami dh bgtau yg die dpt agak,so ku pk2 mne nak buat biar die x agak lsg,kalau bt midnite tu sahsala as expected kan,sama gak kalau buat seprais time die balik keje cm haritu pn mst die expect gak,last2 smlm br terpikir nak celebrate AWAL! haha yeahh,ku sprais nye time blm kul 12mlm pn lg.. ptg tu senyap2 kuar g beli pizza n kek,balik cepat2 sorok dlm microwave n kek lak letak bahagian blkg dlm petisejuk..
tabiat encik suami ni suka mandi lambat tau,tmbh plak mlmtd kan ada bola JPN vs. MAS,dkt kul 11mlm time hbs firsthalf br die g mandi.. 15minit die mandi tu la hai ku cpt2 gegas2 g dapur kuarkan semua(dahla toilet kt dapur,cuak gile,hoh) setup2 ape yg patut,dan inila hasilnya..
mahaapla sakuranya dah layu huhu..
lilin tu mmg xkan psg awal2 la sbb sekejap je terus cair yg abjad2 tu.. time die masuk je,terkejut gilee la encik suami,ape ni ape ni haha die ckp mmg seprais btl kalini,die igt ku dh tdo sbb tgk lampu dh gelap,ngee sepraiss menjadi!
ok,barula pasang lilin nye hee..*recycle lilin anniversary ahritu aja*
bday boy la sangat kan:D
tp bday boyyy tu demam sebenarnya,so kesiann,salah satu proses penuaan mungkin,hee moga2 cepat sembuhla syg ye,xbeshh u demam hoho..
kepada encik suami tercinta.. happy 27th birthday..
untuk ayam...ketuk2 ayam bagi nipis,perap semua bahan kecuali tepug dan jagung
sementara tunggu ayam diperap,lets prepare the gravy and mashed potato..
untuk garvy tu,just campur je semua,plus air skit,chef ni xsuka ikut sukatan,yg die tau tambah tu skit tmbh ni sket sampaila dah rasa oK!hee last skali baru masukkan air jagung tu tuk pekatkan gravy..
tuk mashed potato:
rebus kentang sampai ebtul2 empuk,dalam 30minit gak kot..
then lenyek2kan die sampai btul2 ahncur,tambahkan susu segar sket bg lg lembik,buat bulat2 ,ketepikan jap..
dalam gelas,campurkan air+1/2kiub ayam,tepung jagung..kemudian,dlam periuk,masukkan butter,bile butter dah cair,masukkan semua yang ada dalam gelas tu,pastu tambah black pepper,jgn byk sgt nnt pahir..bile dah pekat,tutup api..time nk makan br tuang kt atas kentang tu..
tuk corn tu plak,just campur je semua dalam periuk panaskan sampai butter dah cair,kacau2 ,siap!
bile dah settle semua tu barula goreng ayam yang da diperap tu..
celup2 kan ayam dalam telur dan tepung gandum+jagung,goreng dgn deep-fry(minyak banyak)
yeahh,pejam celik pejam celik baik,gaduh,merajuk,marah,happy,muah muah,gaduh lagi,las2 kaweeennnnnnn at 7th years together,hehe alhamdulilah...
xsenang dan xsusah tuk handle long-distance relationship ni,kalau kite betul2 ikhlas sayangkan pasangan kita,datangla ribut taufan setan camane sekalipun(n of cos la dengan izin Allah),pasti akan bersatu gak one day...
yeah,we`ve been through ups and downs for 7years n many2 mores to go,insyaAllah till death do us apart,eceehh,aminnn:D
So tahun ni adalah tahun yang amat bermakna bg ku dan encik suami sebab this is our first year celebrating as a husband-wifey,so ku rasa nak buat something special...
since bulan January lagi ku dah pkir2 apela nk buat tuk kali ni kan,last2 dapat idea for candle lite home dinner..masuk je bulan 2,terus mintak cuti awal2 tuk 15hb,hee tp as always la kan,encik suami tidak menunjukkan tanda2 mengingati hari anniversary ktrg ni langsung!
even midnite 15hb tu pn ku tny die ada nk ckp pape x,n he said nope,ok fine jom tdo..
bangun pagi tu pn en.suami pegi keje mcm biasa,dah sedey sket2 sbnrnya sbb pk maybe en.suami dh xrs penting da tarikh ni since dh kawen kan(frankly speaking,ku rasa this date much precious than wedding anniversary somehow hee)
tp tak kisahla kan,alang2 da plan lama da,choc card semua da beli,tinggal nk prepare tuk makan malam n pg crik candless je,so pagi tu xsambung tdo,siap2 tuk kuar carik barang2 tuk bt dinner and candles,nasib baikla jumpa,alhamdulillah:)
ble kul 4ptg tu,everything da ready,just tunggu nk goreng ayam je,msg en.suami tny blk kul bape harini n he replied,kul 5 tp nk g men golf kang,shoott cmne nk celebrate ni,time tu whatsapp2 ngan kaklyn,die ckp simpan dlu semua bt pas die blk men golf,ouchh banyak kot nk simpan dengan wine glass lagi,tgh2 gelabah pk xpela teruskan jela kan,huhu cepat2 goreng ayam n get ready,tutup langsir segala bagi nampak gelap haha
hasilnya..TADAaaaAA!
all home-made by moi^-^glad he liked it all
closeup menu:)
chicken chop with mashed potato and blackpepper gravy and love carrot juice (recipe later k)
tapi ble die sampai je depan pintu,aku yg seprais dulu sebab ada dua present kt tangan,terkedu kejap,unexpectedly he did remeber and brought something for me,hoho tp die lagi surprised kot tgk candlelight table tu heee...
tapi acara makan2 terpaksala ditangguh smp kul 8 malam sebab die dah janji ngan senpai die tuk main golf,so nk xnk knela pergi kan..
ble time makan tu,masing2 bukak cita pasal rahsia masing2,since bile lg beli,simpan mane present,ape dlm kepala masing2,hoho sweetest thing ble die ckp die belikan present tu time die kuar malam aku merajuk ngan dia,n simpan present tu dlm keta buruknya yg mmg dh xguna huhu.. die lak dpt instict ku akan bt seprais kt die,sebab aku cuti keja hari tu,tp he tot like g cri present cmtu je,ha ha die x expect something BIGGER happened:D
for HIM:)
Ce teka hadiah ter-sweet yg mane satu???hoho balik dr golf,dia bagi kunci keta spare baru kitorg,yuuhuuu(ketanya 2nd hand tp baru bagi kami la kan hee i lev u babeh,fni doakan semoga abg dimurahkan lg rezki dan dpt beli keta idaman abg cpt2 dan cpt2 la kite balik mesia for good,hee)
our love stories(hadiah wajib )
last but not least... 7-Years-Old-US status:married:)
bahan2:
★ayam boneless 2keping
★shoyu 2sudu besar
★sedikit black pepper
★potato starch(片栗粉)/tepung ubi
♯yes,kat nihon ni kalau buat ayam salut tepung ni drg guna potato starch berbanding ngan kite slalunye guna teping jagung/gandum kan..
beza kalo guna potato starch ni ape?hasil salutan tepung die tu halus lembutje,xdela kasar/keras..
cara-cara:
★potong ayam boneless tu kecil2
★campurkan shoyu&blackpepper,gaul2(klo nk msin lg tmbh garam sket pn ok),biarkan dalam 10min bg die menyerap masuk rs shoyu tu..
★dah tu,guna plastic,masukkan tepung ubi tu dan ayam nye sekali,goncang2(?) bg sekata tepung nya...
★then deep fry smpla ayam tu ke-brown2-an okkei!
sila jangan toskan minyak pakai tisuu byk2 sbb serius ayam cmni serap byk myk
siap!!(⌒-⌒; )☆*:.｡. o(≧▽≦)o .｡.:*☆
basically,spirulina ni adalah multivitamin semulajadi dari alga yang diambil di dasar laut pulau di Okinawa Japan(ye,tempat saya tggal skrg la teww)
kalau mengikut kajian,alga ni sangatla kaya dengan protein which has three times the amount of proteins in beef and twice the amount in soy beans..
in fact...
Spirulina also contains abundant amounts of natural pigments such as chlorophyll and light blue phycocyanin.
Among these, chlorophyll is a well-known pigment that is often called “green blood” because it becomes the raw material of the blood in our bodies. This is why chlorophyll is very effective in the treatment of anemia.
Chlorophyll also plays a role in purifying our bodies of toxins. For example, it detoxifies acetylaldehydes, the cause of hangovers, and histamines related to allergies, so it has positive effects in helping people recover from fatigue, in preventing hangovers and in fighting allergies.
In addition, various other benefits of chlorophyll have also been recognized. It is known to aid in eliminating bad breath and body odor, in alleviating constipation and frostbite and in lowering cholesterol.
juga seswai tuk yg selalu kekurangan makan sayur(saya la tu) and in the same time blh prevent from cancer..
Beta carotene is gaining attention as an effective nutrient in the prevention of cancer. The amount of carotene required for a person in the prevention of cancer is 5-15 milligrams a day. In terms of vegetable consumption, this is the equivalent of 200g of green and yellow vegetables and 100g of light colored vegetables. For people who find this level of intake on a daily basis difficult, spirulina is recommended as a nutritional supplement. Spirulina has 50 times the amount of carotene as chlorella, 10 times that of carrots and 60 times that of spinach.
Some of the beta carotene in our bodies is converted to vitamin A, which is said to be often insufficient in the diet of Japanese. Vitamin A is also a very important nutrient which, when lacking, makes the body more prone to cancer. Vitamin A also acts to protect the eyes and the respiratory system.
want to know more?bley baca dalam website di atas ya...
1pack of spirulina contains 2400 tablets and ikut instruction makan 40tablets one day(tp ku makan 20biji je tu pn kdg2 skip hoho pemalas),bleyh tahan for 45days~90days...
so sapa2 yang interested,blh kirim so boleh jimat shiping cost to Malaysia:)
penulis sekarang sedang berperang dengan sakit belakang@bakpain@lower backpain..
mmg kat tulisan PAIN tula bahagian sakitnya..
semuanya gara2 baito tu..
n some experienced friends+hubby sendiri said,no cure for it..just hubby pesan jangan bg pressure kt ctu lg,dah cuba krgkan load tu,tp xbaik2 jugak,n they said it takes like 2-3weeks to heal it,ouch bersanding dlm sakitla jwbnye nanti*pasrah*
ni hasil from mr.google:
Low Back Pain Treatment
Self-Care at Home
General recommendations are to resume normal, or near normal, activity as soon as possible. However, stretching or activities that place additional strain on the back are discouraged.
Sleeping with a pillow between the knees while lying on one side may increase comfort. Some doctors recommend lying on your back with a pillow under your knees.
No specific back exercises were found that improved pain or increased functional ability in people with acute back pain. Exercise, however, may be useful for people with chronic back pain to help them return to normal activities and work. These exercises usually involve stretching maneuvers.
Nonprescription medications may provide relief from pain.
Ibuprofen (Advil, Nuprin, or Motrin), available over the counter, is an excellent medication for the short-term treatment of low back pain. Because of the risk of ulcers and gastrointestinal bleeding, talk with your doctor about using this medication for a long time.
Acetaminophen (Tylenol) has been shown to be as effective as ibuprofen in relieving pain.
*seboleh2nya xmau bergantung kat painkiller ni*
Topical agents such as deep-heating rubs have not been shown to be effective.
Some people seem to benefit from the use of ice or heat. Their use, although not proven effective, is not considered to be harmful. Take care: Do not use a heating pad on "high" or place ice directly on the skin.
Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to developdepression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of decreased activity or bed rest. In other words, get up and get moving to the extent you can.
sebenar2nya,chicken nanban(Southern fried chicken mengikut wiki)ni bisanya makan dengan tartar sauce br lagi nyummy,tp sebab xde,so ku skip aje..
